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My Facebook Sabbatical: Nourishing My Mind, Body, and Soul.

Last month, I decided to take a Facebook “sabbatical” for a month or so. (Actually a full social media break.) It’s an experiment to see how it would effect my focus, my energy, and my work in the world, similar to why one would go on a retreat — to rest and reboot. I’m still involved in the real world, available, and working, despite how it might appear to the Facebook world.

For some context, I was an active Facebook user for personal, professional, and cause-related connections, so it felt like a big decision to step away from it.

It’s now been over two weeks on the social media sabbatical, and wow, what a refreshing difference in my brain and my body, even starting from the first day. It feels great.

In this post, I’ll let you know:

  1. What was hard about the decision.
  2. The toll it was taking on me and how I came to taking a break.
  3. How I set things up to step away for a while.
  4. The benefits I’m already experiencing in my body, mind, and soul.
  5. The main thing I miss.
  6. Now what?

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The Introvert’s Easy Path To Going For It… Without Getting Overwhelmed

One of the main worries I hear from introverts sounds like this:

“How am I supposed to put myself out there when I’m too introverted for that?”
OR
“How can I move towards what I want when it feels overwhelming just thinking about it?”

Have you said anything like that to yourself?

I’m an introvert too and I know I’ve said those things. Luckily, I have learned through experience that phrases like “I’m too introverted for that” or “I won’t be able to handle it” are false. Not just for me, but false for all of us. I’m not saying you need to become someone other than yourself either. In fact, don’t do that! It won’t help or feel good. I’ll explain.

The truth is that you don’t have to get overwhelmed or drained when you go for something you want. No matter if you’re introverted, extroverted, or in between. Really.

Our human brains play a trick on us, trying to keep us safe, by telling us that if we leave the comfort zone of the known, we’ll freak out or get overwhelmed, like in the image below. So we feel stuck and we stop moving forward. It’s very common to get stuck right there.

Comfort zone vs overwhelm zone image

This is what your brain tries to tell you, to stop you in your tracks: “Don’t leave the comfort zone or else.”

I’ll explain in the video below with a simple diagram that will give you a big Aha moment. (Making the video was outside my comfort zone so you can watch me facing my discomfort zone in real life.)

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From SOLOpreneur to SOULpreneur

You’ve probably heard the word solopreneur to describe a one-person business. But does the word inspire you? It certainly doesn’t inspire me. It’s feels so… lonely, lifeless, and businessy in a negative sense.

Now compare it to how you feel when you hear the word SOULpreneur. Are you starting to smile, or at least feel intrigued?

When I switched to seeing myself as a SOULpreneur, I felt inspired. For instance, it reminds me to let creative inspiration come from a deeper soulful place. Not just from an income-need place. And things work so much better from this angle, for my happiness and my wallet.

To give you a closer look into what I mean, here are my associations that can naturally arise with each word, and this seems to be true for many people:  Continue reading

Finding Words and Answers Amidst Darkness

white-roseI originally wrote this post in December 2012 after a school shooting in Connecticut. Ouch, it hurts still to say those words. And I came back here today after yet another mass shooting in Florida to see how it might help me and others face this roller-coaster of emotions.

As I have questioned my emotional ups and downs this week, wondering why I can’t think straight sometimes, I’m reminding myself right now that this is normal and healthy. I’m so grateful a dear friend reminded me it’s not depression, it’s just a brain rewiring in process, and the message is “Please stand by. Upgrade in process.” Haha, that rings a bell. Allowing. Allowing.

I offer this earlier post to you and myself once again, because it still feels right, on this day in June 2016. Here it is from 2012:


The hard-to-talk-about dark side needs a voice today.

I want to honor what is present, and hopefully offer something helpful.

We struggle to talk about the dark side. And I believe we must visit it sometimes—in small doses—if we want to live fully and heal what needs healing.

Today, I’m thinking of the heart-breaking school tragedy on Dec. 14th, the unfathomable destruction of Hurricane Sandy, ongoing wars that we hardly discuss, and the countless losses people are carrying during the holidays.

I see people searching for answers and connection online. Or running from loss because it’s too big.

A friend who lost her son this year told me that it’s hard to know when to mention her son’s name to others, but he’s always on her mind and the weight is heavy as the family gathers for the holidays. Wondering whether to hang his Christmas stocking… is one of many unanswerable questions. My heart sinks as I imagine each question unfolding.

I don’t pretend to have the answers. But I will share what words I am finding helpful. Continue reading

Meet SOULpreneur Diana Chaplin

Let’s Meet Some SOULpreneurs

Most of the examples we have of successful entrepreneurs are focused on the external benchmarks like fame and fortune. But what about the inner measures like staying true to your heart? The SOULpreneur journey is about harmonizing the needs of your heart and your wallet.

It’s hard to stay the course on this counter-cultural SOULpreneur journey if we don’t have enough role models for it. But they are out there! So I’m going to feature them on my blog, starting today.

Because the most visible business models are of white extroverted men, I’m going to try to balance that out with having a preference for sharing stories from women, introverts, people of diverse cultural and racial backgrounds, and others who are underrepresented in the public eye.

I hope you’ll feel supported and inspired as we gain an inside view of the SOULpreneur journey. I’m asking them some juicy questions about the ups and downs and how they are making it work (including money stuff).

Meet SOULpreneur Diana Chaplin

The first SOULpreneur I’d like to introduce you to is Diana Chaplin who is based in Western Massachusetts (USA).

Diana-Chaplin

Diana is a Copywriter & Content Creator who I admire for bringing such a positive and thoughtful approach to everything she does, whether welcoming a new member to her coworking space, or providing warm and confident guidance to a copywriting client who is feeling overwhelmed by their website content.

I’m excited for you to get to know her and learn from her SOULpreneur journey. Her answers to my questions went deep!

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