One of the main worries I hear from introverts sounds like this:
“How am I supposed to put myself out there when I’m too introverted for that?”
“How can I move towards what I want when it feels overwhelming just thinking about it?”
Have you said anything like that to yourself?
I’m an introvert too and I know I’ve said those things. Luckily, I have learned through experience that phrases like “I’m too introverted for that” or “I won’t be able to handle it” are false. Not just for me, but false for all of us. I’m not saying you need to become someone other than yourself either. In fact, don’t do that! It won’t help or feel good. I’ll explain.
The truth is that you don’t have to get overwhelmed or drained when you go for something you want. No matter if you’re introverted, extroverted, or in between. Really.
Our human brains play a trick on us, trying to keep us safe, by telling us that if we leave the comfort zone of the known, we’ll freak out or get overwhelmed, like in the image below. So we feel stuck and we stop moving forward. It’s very common to get stuck right there.
This is what your brain tries to tell you, to stop you in your tracks: “Don’t leave the comfort zone or else.”
I’ll explain in the video below with a simple diagram that will give you a big Aha moment. (Making the video was outside my comfort zone so you can watch me facing my discomfort zone in real life.)