I just saw the movie, RBG. It’s a must-see! You’ll get to see an example of a powerful, confident, and courageous introverted woman, Supreme Court Justice Ruth Bader Ginsburg.
I’m so inspired! It helped to restore my hope. I need that during these times. Don’t you?
RBG, as she is affectionately called by her many fans, is a good example of someone living true to herself and her values, and willing to face the heat of those who don’t want to listen to her opinions.
It’s not easy to be yourself in a culture that is so judgmental, and sometimes cruel. It can be easier to keep our mouths shut. But then, a deeper part of us wants more. Right? Continue reading →
One of the main worries I hear from introverts sounds like this:
“How am I supposed to put myself out there when I’m too introverted for that?”
“How can I move towards what I want when it feels overwhelming just thinking about it?”
Have you said anything like that to yourself?
I’m an introvert too and I know I’ve said those things. Luckily, I have learned through experience that phrases like “I’m too introverted for that” or “I won’t be able to handle it” are false. Not just for me, but false for all of us. I’m not saying you need to become someone other than yourself either. In fact, don’t do that! It won’t help or feel good. I’ll explain.
The truth is that you don’t have to get overwhelmed or drained when you go for something you want. No matter if you’re introverted, extroverted, or in between. Really.
Our human brains play a trick on us, trying to keep us safe, by telling us that if we leave the comfort zone of the known, we’ll freak out or get overwhelmed, like in the image below. So we feel stuck and we stop moving forward. It’s very common to get stuck right there.
This is what your brain tries to tell you, to stop you in your tracks: “Don’t leave the comfort zone or else.”
I’ll explain in the video below with a simple diagram that will give you a big Aha moment. (Making the video was outside my comfort zone so you can watch me facing my discomfort zone in real life.)
Being hard on yourself about moving “too slowly” on those ideas?
Relaxing into the downstream flow of life?
A messy mix of it all?
I’ve got a mix, and luckily, it’s mostly the downstream flow because I’ve made that a conscious decision to look for downstream. Because that’s the life I really want. I choose that focus.
What perspective does your true self want for the new year? You can choose your perspective and let that lead the way.
Hey, let’s take a minute right now to make a conscious choice for your perspective so that you’re energized instead of drained, or flowing instead of pushing. I’ll help you make some simple choices about the new year, including choosing a one-word mindset to keep you on track. Continue reading →