Managing the Whirlwind of Feelings in a Whirlwind World

Dear Val: “Sometimes feeling all this stuff in the world and in my own life, and the people around me can feel like too much. All these feelings moving through me…. Sometimes I want to hide under the covers. But I also care. I’m not sure how to find the right balance sometimes.” ~ A highly sensitive introverted woman.

I’ve heard many versions of this same concern. As a sensitive introvert myself, I get it. I have now designed a life that doesn’t usually overwhelm me, even with all the feelings inside and around me, and that is so different from in the past. It still happens that I feel overwhelmed at times, I mean, this life, yowza! Whoa. But I can see that my choices and some daily habits are making it so much easier. #Grateful

If you’re like me and well, like all humans, you’re feeling a big range of things— from gratitude and love, to confusion or loss— all in this one moment. Seems strange but that’s life I think. And yet…

What if it feels like too much?
AND it’s also worth asking:
What if it opens you up to something wonderful?

I’ll share how I think of it.  Continue reading