Managing the Whirlwind of Feelings in a Whirlwind World

Dear Val: “Sometimes feeling all this stuff in the world and in my own life, and the people around me can feel like too much. All these feelings moving through me…. Sometimes I want to hide under the covers. But I also care. I’m not sure how to find the right balance sometimes.” ~ A highly sensitive introverted woman.

I’ve heard many versions of this same concern. As a sensitive introvert myself, I get it. I have now designed a life that doesn’t usually overwhelm me, even with all the feelings inside and around me, and that is so different from in the past. It still happens that I feel overwhelmed at times, I mean, this life, yowza! Whoa. But I can see that my choices and some daily habits are making it so much easier. #Grateful

If you’re like me and well, like all humans, you’re feeling a big range of things— from gratitude and love, to confusion or loss— all in this one moment. Seems strange but that’s life I think. And yet…

What if it feels like too much?
AND it’s also worth asking:
What if it opens you up to something wonderful?

I’ll share how I think of it.  Continue reading

Majora Carter: A Hero for Everyone

[youtube]http://www.youtube.com/watch?v=gQ-cZRmHfs4[/youtube]In celebration of Ada Lovelace Day, I’m writing about one of my heroes, Majora Carter of the South Bronx in New York.

While leaders all over the world were talking about environmental issues and new green technologies, Majora had a vision beyond technology to revitalize her urban community in the South Bronx. Continue reading