My Facebook Sabbatical: Nourishing My Mind, Body, and Soul.

Last month, I decided to take a Facebook “sabbatical” for a month or so. (Actually a full social media break.) It’s an experiment to see how it would effect my focus, my energy, and my work in the world, similar to why one would go on a retreat — to rest and reboot. I’m still involved in the real world, available, and working, despite how it might appear to the Facebook world.

For some context, I was an active Facebook user for personal, professional, and cause-related connections, so it felt like a big decision to step away from it.

It’s now been over two weeks on the social media sabbatical, and wow, what a refreshing difference in my brain and my body, even starting from the first day. It feels great.

In this post, I’ll let you know:

  1. What was hard about the decision.
  2. The toll it was taking on me and how I came to taking a break.
  3. How I set things up to step away for a while.
  4. The benefits I’m already experiencing in my body, mind, and soul.
  5. The main thing I miss.
  6. Now what?

Continue reading

Addicted to Social Media, Anyone?

Every year I go to a fun relaxed day of learning called Podcamp, where we learn from each other about the latest in social media.

As I think about what social media topics most interest me, the one that rises to the top is how to stay out of the addictive nature of social media. So I decided to sort out my thoughts about it here and then maybe I’ll lead a session on this topic.

I think I’ll even ask everyone in the session to power down their technology, and find out what happens. Withdrawal? Real connections?

Here are my thoughts about the problem and some solutions. And don’t miss the fun Muppets video that will give you some relief right away.  Continue reading

Are Introverts Better than Extroverts at Online Networking?

I can make a case for why the answer could be Yes.

Discussing Introverts and Extroverts at Podcamp Western Mass 2013

Discussing Introverts and Extroverts at Podcamp Western Mass 2013 (Click to view my photo album on Facebook.)

At the recent Podcamp Western Mass (an unconference about social media), I led a session with this exact same title. I got both introverts and extroverts to give their opinions.

To make it easy for both introverts and extroverts to participate equally, I had folks move to a spot in the room that represented their opinion on questions like “Introverts should become more extroverted.”

Here’s a hint about the discussion outcome. One of the extroverts said something like this at the end: Continue reading

I’m Getting Off the Fence About Having a Facebook Page

It’s time for me to get off the fence about whether to have a Facebook Page for my business. I think I need to write a blog post to help me land on one side of the fence.

Perhaps by the end of writing this, I will have launched a Page that you can check out. Let’s see how it goes. I honestly don’t know yet as I write this line. Continue reading